Fast-Break Defense

MAXIMS

Sprint to the hole, keeping the ball in sight.
Form a tight triangle with sticks up to the inside.
Communicate and anticipate.
Do not rush at people. Break downfield with good body position and poke.
Do not turn your back on the ball. Pivot with it, keeping it always in sight.
Call out numbers and pick up inside out when it is all even.
Do whatever it takes to get in that last-moment check.